Daily varied workouts, easy to follow with clear video demos.
A method that keeps you challenged and motivated, filling the gaps of traditional training and delivering evolution beyond hypertrophy.
ABOUT ME
JOÃO C. CIMURRO
My name is João Claudio Cimurro, and I’ve dedicated my life to high-performance sport. I started judo in 2005, turned professional in 2011, and represented Brazil internationally. Since 2012, I’ve also focused on strength training and sports performance, gaining hands-on experience that shapes my work today.
After earning a scholarship, I pursued a degree in Exercise and Sports Science at one of Brazil’s top universities, discovering my mission: transforming lives through physical training.
Now based in Australia, I work as a judo athlete, personal trainer, online coach, and strength coach for professional fighters and stunt performers.
With my online program, I bring this experience to help you reach your goals with structure, smart tools, and real guidance — at any fitness level.
ALL IN ONE PLACE
More than training! It's understanding your evolution and adjusting with precision.
Weekly workouts
Evolving with clear guidance, and personalised programs for performance, prevention, and recovery.
Periodised plans
Structured strength, cardio, and periodised plans designed for long-term, consistent progress.
Health & Fitness apps
Integrated to track your progress weight, muscle gain, body fat, performance, and measurements.
Performance Tracking
We monitor your performance using data to adjust your plan and maximise results.
Long-term
Periodisation Method
Progress comes with time and the right strategy. Every session for my athletes is a small part of a larger puzzle.
Periodisation guides the body through planned cycles, where each stimulus creates specific structural and physiological adaptations. Load, intensity, and volume shift like a symphony.
By respecting these rhythms, we avoid plateaus, reduce injury risk, and unlock greater potential. In the end, progress isn’t luck — it happens when method and purpose work together.
Student Program
General Program
High Performance
Weekly
A$55,00
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All tools and support from the General plan
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Regular coaching calls for personal adjustments and goal reviews
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Competition-focused periodisation and specialised performance methods
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Frequent performance feedback, injury-prevention strategies and recovery support
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Collaboration with nutritionists, doctors or physiotherapists when needed
Join us on mobile!
Download the app to easily stay updated on the go.
